LIFE SKILLS SELF DEFENSE TRAINING.

A course specifically designed for the school programs.

Focusing on the most common attacks and teaching the quickest and most effective defenses to deal with these attacks.

The course is designed to be taught in 5 classes and covers basic evasion, defenses for body holds, punches, kicks and ground attacks.

Self Defense for Busy Women

This 3.0 hours course is broken into several sections with techniques that are both easy to learn and effective. It is a hands on course where by each lady gets to physically try the techniques with another person acting as the attacker. Realism and situational applications are a focus of the course. All techniques can be learned in 5 minutes or less.

Cost is $20.00 per Woman.

Course Sections:

-         Psychology and Theory of Self Defense

-         Frontal attacks

-         Rear attacks

-         Ground attacks

If you are interested, contact us at (250) 470-3726 or cops@shaw.ca

Advanced Crisis Intervention

This 8.0 hours course is broken into several sections with techniques that are both easy to learn and effective. It is a hands on course where by each person gets to physically try the techniques with another person acting as the attacker. Realism and situational applications are a focus of the course.

Course Sections:

1. Introduction and Briefing re: Self-Defense for Care Giver

a. Warm Up/Stretch

b. What Self Defense IS and IS NOT

c. Review Policies and Procedures

d. Tactical Communication

e. Basic Movement/Evasion

f. Introduction to Blocking/Deflecting

2. Basic Deflection Drills

a. Warm Up/Stretch

b. Movement/Evasion Review

c. Palm Heel Deflection

d. Making a proper “Hammer” block

e. Elbow Jamb

3. Basic Leg Drills

a. Warm Up/Stretch

b. Movement/Evasion Review

c. Blocking/Deflection Review

d. Low-Line Sweep /Stomp

e. Front Knee Jamb

f. Low-Line Rear “Mule” Thrust

g. Combinations

4. Reversals from the Ground

a. Warm Up/Stretch

b. Stand-Up Defense Review

c. How to Get to the Ground Safely

d. Use Feet, Knees, Elbows

e. How to Get Up

f. Guard Position/Bridge (Demo Only)

5. Escapes/Releases from Holds

a. Warm Up/Stretch

b. Stand-Up Deflection Review

c. Ground Reversal Review

d. Two-Hand “Monster” Choke/Front & Rear Shoulder Grab

e. Single/Double Wrist Grab

f. Headlock (time permitting)

6. Applications

a. Warm Up/Stretch

b. Stand-Up Defense Review

c. Ground Reversal Review

d. Force-on-Force Scenarios (Role Playing)

Cost: Group rates available

          Individual $385.00

Security Patrol (BST 2) Refresher Training: 

This 3 hour hands on refresher course will cover Tactical Communication and Personal Safety Training as covered in the initial BST 2 training delivered by JIBC approved Use of Force Instructors for Security Patrol.
3 hours  $40.00

Home Safe

This 2.0 hour course is broken into several sections with techniques that are both easy to learn and effective. It is a hands on course where by each person gets to physically try the techniques with another person acting as the attacker. Realism and situational applications are a focus of the course. Role playing is also used to practice responses.

Course Sections:

1. Living in a dangerous world

2. Learning to be street smart

3. When a mugger strikes

4. Thieves, gangs and bullies in school

5. Safety in traffic and in cars

6. Risks at home 

Cost: Group rates available

          Individual $55.00