1. Introduction and Briefing re: Self-Defense for Care Giver
a. Warm Up/Stretch
b. What Self Defense IS and IS NOT
c. Review Policies and Procedures
d. Tactical Communication
e. Basic Movement/Evasion
f. Introduction to Blocking/Deflecting
2. Basic Deflection Drills
a. Warm Up/Stretch
b. Movement/Evasion Review
c. Palm Heel Deflection
d. Making a proper “Hammer” block
e. Elbow Jamb
3. Basic Leg Drills
a. Warm Up/Stretch
b. Movement/Evasion Review
c. Blocking/Deflection Review
d. Low-Line Sweep /Stomp
e. Front Knee Jamb
f. Low-Line Rear “Mule” Thrust
g. Combinations
4. Reversals from the Ground
a. Warm Up/Stretch
b. Stand-Up Defense Review
c. How to Get to the Ground Safely
d. Use Feet, Knees, Elbows
e. How to Get Up
f. Guard Position/Bridge (Demo Only)
5. Escapes/Releases from Holds
a. Warm Up/Stretch
b. Stand-Up Deflection Review
c. Ground Reversal Review
d. Two-Hand “Monster” Choke/Front & Rear Shoulder Grab
e. Single/Double Wrist Grab
f. Headlock (time permitting)
6. Applications
a. Warm Up/Stretch
b. Stand-Up Defense Review
c. Ground Reversal Review
d. Force-on-Force Scenarios (Role Playing)
Cost: Group rates available
Individual $385.00