FRIDAY SPECIALTY TOPICS
A LITTLE SEMINAR EVERY FRIDAY

FRIDAY

TOPIC

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November 21st

Ground Chokes 

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November 28th

One Limb Defenses 

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December 5th

TBA 

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December 12th

TBA 
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December 19th

TBA 

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December 26th

Boxing Day

No topic, get ready for the WINTER WARRIOR 

Seminar

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January 1st

KICK START 

2009

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January 2nd

TBA